Why The Keto Diet Might Be Right For You

Why The Keto Diet Might Be Right For You

What Is The Keto Diet? Essentially, the keto diet is a high-fat diet. This includes the consumption of foods with high percentages of fat. However, the key is to essentially restrict the consumption of carbohydrates. The diet is mostly fat — with roughly 20 percent of...
The Benefits Of A Paleo Diet

The Benefits Of A Paleo Diet

According to the Mayo Clinic, a Paleo diet includes foods such as fish, lean meats, nuts, seeds, fruits, and vegetables. Essentially, the type of food that could be found by hunting and gathering during prehistoric eras outline the fundamentals of the Paleo diet. This...